The Role of Diet in Digestive Health: Kuwaiti Experts Weigh In
The following content sheds insights on how diet is an involuntary element in improving your digestive health.
The Diet Culture and the Digestive Challenges
The gastroenterologist in Kuwait has become one of the most valuable professions in the country. This is mainly because Kuwait has witnessed a significant dental hospital in Kuwait shift in their dietary culture with a large portion of the population blindly adapting the western food scenario. This means more on processed food and unhealthy fats and less on fibre and proteins. This transition has paved the way for health concerns and dietary issues, calling for the expert guidance of a gastroenterologist in Kuwait.
Also, recent reports show that obesity is more prevalent in women than in men, with a whopping 50% of the population, aged between 19-50, facing weight management issues. The report also shed insights on how the energy consumption has exceeded over the years, while the intake of fibre and vitamins dwindled as time went by. In addition to obesity, cardiology hospital in Kuwait unregulated consumption of processed food also becomes the reason for multiple health concerns, including constipation, acid reflux, and irritable bowel syndrome (IBS). All of these reinforce the drastic need to adopt a healthier lifestyle by focusing on improving gut health.
Advice from a Gastroenterologist in Kuwait for Managing Gut Health
The gut microbiome is a core entity that has the major say in determining your overall digestive health. These are trillions of microorganisms residing in your digestive tract. If you keep the microbiome in great health, you can have guaranteed digestive health, including excellent nutrient absorption, better immunity, and overall health. According to a gastroenterologist in Kuwait, when you introduce food high in unhealthy fats, you are actually challenging this balance and making your body susceptible to dysbiosis and other health concerns. You can balance this by:
● Increase your fibre intake by including nuts, fruits, vegetables, whole grains, and legumes in your diet
● Enhance your gut health by adding probiotic-rich food like kimchi, kefir, sauerkraut, and yougurt
