TENSION HEADACHES: CAUSES, SYMPTOMS, TREATMENT, AND PRECAUTIONS

Headaches are the most uncomfortable infirmity that anyone can ever experience. There are several types of headaches, and they are named according to their causes and severity. In this case, we are focusing on one type, which is tension headaches; these are very prevalent and are similar to migraines. The causes haven't really been discovered, but there are risks to note. This article is going to highlight the symptoms, treatment, and precautions for this infirmity. The most effective treatment for this illness and the best migraine treatment is in India.

TYPES OF TENSION HEADACHES 

Episodic Tension Headaches - Out of 30 to 31 days that are there in a month, this headache occurs at least 12 days. They mostly affect the head right around with the feeling of pain from pressure and tightening of the head. They are not that severe; they are just mild but prevalent. 

Chronic Tension - For the whole day that there are in a month, this type of attack lasts for more than 12 days, going over to months. They occur for a few hours, and sometimes, they can be persistent, leading to discomfort that affects the victim's day-to-day life.

CAUSES OF TENSION HEADACHES 

Tension - Muscular straining and tightening lead to these types of headaches. They are mainly caused by depression and sometimes stress. 

Strenuous Physical Activities - These are some activities that involve too much movement of the head and shaking. They are the biggest causes of this type of headache. Such movements or activities should be avoided by all means.

Lifestyle Factors - There are some habits like smoking and drinking excessively, which expose the head to a lot of toxins like nicotine, which then infiltrates into the bloodstream to the head and causes stress and pain. 

Underlying Health Issues - There are some infirmities and conditions like flu and cold that can lead to tension headaches. The muscles in the head are stressed and pressed, leading to pain. 

Other Potential Causes - A person sleeping in a very uncomfortable position, leading to straining the head and tension headaches. Oftentimes sleeping in a room that has a low temperature. 

SYMPTOMS OF TENSION HEADACHES 

• A dull pain in the head 

• The feeling of pressure 

• Tenderness in the neck 

• Pain in both sides of the head 

• Sensitive to sound 

• Lack of sleep 

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TREATMENT OF TENSION HEADACHES 

• Over-the-counter painkillers 

• Painkillers prescribed by the doctor 

• Avoiding alcohol 

• Hydrating 

• Massage

• Chiropractic care 

• Biofeedback 

• Stress management techniques 

• Cognitive behavioural therapy 

• Slurred speech 

• The need for more pain relievers. 

In conclusion, tension headaches are caused by strenuous activities, excessive smoking, and stress. They can be treated with medication and stress management activities. They can be detected by lab tests and medical history as well. It is important to visit a doctor when a slurred speech or pain while sleeping  manifests.