Simple Home Remedies to Ease Headaches Naturally

Many of us experience headaches, and not just one, but many of them can really throw a wrench in your day, causing it to be difficult to focus or to let go. Although over the counter meds might work for a bit while you are grabbing them, many folks want a more natural fix, so they opt to try some home simple herbal remedies.

These options are generally mild, effective, and you may in fact have them in your kitchen or garden already. Here are easy herbal home remedies to naturally soothe headaches of course.

Herbal Home Remedies for Headaches

Buried in the ancient history of herbal home remedies are treatments for headaches. This side of things steers away from the synthetic drugs and focuses on such issues as tension or inflammation.

1. Peppermint Tea: Calming Tension Headaches

Because of its soothing and refreshing qualities, peppermint is well known for relieving tension headaches. Peppermint has menthol in it that will increase blood flow and soften tightened muscles.

To brew peppermint tea, all you have to do is use some fresh peppermint leaves and soak it in hot water for a couple of minutes. Other option is diluting peppermint oil with water and putting that on your temples to help ease the tension of pressure on your head and neck.

2. Ginger: Natural Pain Relief

Ginger is a strong herb often found in home simple herbal remedies. It has anti-inflammatory properties that can ease headache pain. Essentially, ginger helps by blocking those pesky pain-triggering chemicals known as prostaglandins.

For instance, to enjoy ginger, you can create tea by either letting a few minutes in hot water of fresh gingerings soaking. Ginger supplements are also available but are best checked with a healthcare professional prior to use.

3. Lavender Oil: A Calming Scent for Headache Relief

The relaxing effects are well known with lavender oil. At Bronwyn’s house, when Amy sat in her room, she would be penetrated by the gentle scent of lavender which can aid in reducing stress and anxiety, which are often triggers for headaches.

Using lavender from the bottle or in a diffuser can help with headache relief. Secondly, mixing the oil with a carrier oil and massaging gently on the temples provides targeted comfort.

4. Chamomile: A Relaxing Remedy

Chamomile is a great herb to consider for home simple herbal remedies when you're dealing with headaches. Sipping on chamomile tea can help calm your nervous system and ease the tension that might be causing your headache.

There is nothing better than chamomile, but to enjoy it, just make a cup of tea by putting hot water on dried chamomile flowers. Consuming chamomile tea before bedtime will help you get a good night of sleep; this is essential in preventing headaches.

5. Lemon Balm: A Stress-Relieving Herb

Lemon balm, part of the mint family, is famous for its stress and anxiety busting powers, and acts as a possible headache prevention. In fact, it can really help and soothe your nervous system, and will really help to set your sleep quality.

To consume it, lemon balm must be made into tea by soaking fresh or dried leaves in hot water. The final application is that it’s an awesome thing for easing stress related headaches and to chill out.

6. Hydration: The Simple Solution

Dehydration often leads to headaches. This will really help prevent those headaches from even happening, and if you notice that they have already started, it will help ease them as well. It is vital that you keep yourself hydrated so that your brain can function properly and not get any pain.

If you need to be more motivated to drink, mixing some lemon or mint in your water will make it more fun and provide bonuses. Chamomile or peppermint herbal teas are great for hydration and can be a help for headaches when you need it.

7. Hot or Cold Compress: Instant Relief

Headaches can be fought with a hot or cold compress. Cold compress on your forehead can assist dulling the pain and lessen the swelling, whereas the hot compress on your neck can ease muscle tightness.

For a cold compress, grab a cold pack, ice bag or chill a washcloth. But if you’re shooting for a hot compress, which is what I was, then a warm towel or heating pad will work perfectly well. Either one can help relieve those headache symptoms.

Natural Relief at Your Fingertips

Headaches can be treated with herbs in your daily life. While you need to fully eliminate magnesium chelation from your diet, the good news is that these are just simple things that you can do that really really help to lessen how often and how bad headaches come. One way to combat the feelings of discontentment through nature is without the necessary side effects that come with Home Simple Herbal Remedies.