How To Increase Sperm Count?

Infertility is the new talk of the town. Numerous people encounter these issues, and as people are now liberal, they also openly talk about this. This is actually not something to hide. In fact, it is normal for such things to happen in life. There is a need to understand it and accept it. The infertility issue creates a large number of problems, and the relationship between the couple starts to be affected by this; the family members also start to behave differently, and even friends act in a weird way. All behave like it is the fault of the couple. However, that is not true; there are numerous reasons why people encounter such issues in life. The lifestyle changes, the environment people live in, and the amount of stress people take. All these elements are responsible for causing the issue of infertility. 

Infertility can occur in both women and men. Many people are still of the belief that infertility is associated with women only, which is wrong. Even men are also a cause of why women are not able to conceive the child. Detailed knowledge regarding the same will be provided to you by the infertility specialist in the best IVF center in Punjab. 

Some astonishing things that one must not know about fertility: 

• Libido is responsible for having that willingness to get involved in sex. If the level of libido is less, then the desire to get involved in it also reduces, and when the level is good, then a person tends to get involved in sexual intercourse. 

• The sexual desire of the person can be increased through food or any substance. There is a term used to define these foods and substances, like aphrodisiacs. Chocolate and strawberries are considered to be aphrodisiacs. 

• Sperm count and sperm motility are two factors that are responsible for affecting the fertility level of the person. In the best IVF center in Punjab, semen samples are checked, which involves the analysis of both factors. The sperm motility issue stands for that the sperm is not able to reach the egg properly or quickly. 

• Genetic causes can also be responsible for infertility issues in a person. Genetic causes, like chromosomal abnormalities and gene mutation, which result in blocking the sperm transport ducts in the case of males and in the case of females, result in the disruption of the menstrual cycle. 

How to increase sperm count? 

Exercises: If you do exercises regularly, particularly weightlifting, these can help in improving the sperm count of men. This is because the testosterone level of a man improves due to exercise. 

Antioxidant supplements: Oxidative stress also causes infertility issues; hence, taking antioxidant supplements can help to overcome this issue. 

Management of stress: Managing stress is also important as this stress affects the sperm's health. Do practices like meditation and yoga to reduce your stress level. One can even do other activities to reduce the stress that gives pleasure to a person. 

Less heat exposure: Limit the heat exposure as well because sperm production gets affected by excess heat. Do not prefer hot tubs, wearing tight-fitting clothes. 

Quit the consumption of harmful substances: Drinking alcohol, smoking, and even taking drugs have become quite common among youngsters, but these bad habits are also a precursor of infertility. Low sperm count is linked with smoking; alcohol is deleterious for the health of the sperm, 

Take vitamin: Take vitamin D to have good fertility. Deficiency of vitamin D also results in lowering the testosterone level of the men. Even the consumption of zinc is highly useful in improving testosterone levels. 

Consumption of herbs: There are certain herbs that improve fertility levels in men. For example, if fenugreek seeds are consumed by men, then their sexual performance gets improved. Therefore, usage of a few of the herbs can help in tackling this.   

If these natural things do not work, then there is IVF treatment to resolve the issue. One is required to incur the IVF cost in India, and rest will be done by IVF centre.   

Conclusion: Infertility can happen in both men and women, and the treatment of the same is also available, that is, IVF. There are natural ways to improve the sperm count of the men that are mentioned above, but if in case, these also do not work well, approach the best IVF center in Punjab for the treatment. Moreover, IVF cost in India is also affordable.