How To Choose High-Quality Vitamins and Supplements for Pregnancy?

Congratulations, Mama! You’ve got a tiny little bean growing inside you. Isn’t it the most beautiful feeling ever? Whether it is your first pregnancy or you are an experienced mom, you need to take care of your body. No setbacks are acceptable. During this time, your body’s nutritional needs spike up big time, and it is essential to listen to your body. This is the time to say hello to prenatal vitamins and pregnancy supplements.

Are you wondering how to choose high-quality prenatal vitamins for your pregnancy? Don’t sweat over it. This blog will break it down for you to understand the key nutrients, their required quality, and the best pregnancy supplement for you to consider. Let’s jump right into it, then.

Why Take Prenatal Supplements During Pregnancy?

Feuling the body with the right nutrients is essential during pregnancy as you are fending for yourself and the tiny baby growing in your belly. It is a well-known fact that pregnancy boosts the requirement of nutrients, micronutrients, and minerals.

We have mentioned a few reasons why you need prenatal supplements during pregnancy:

·         Nutrient Deficiency: Some mothers require additional pregnancy supplements as they have nutrient deficiency. Correcting those nutrient deficiencies is pivotal as they help keep you and your baby healthy.

·         Multiple Pregnancies: If someone is experiencing multiple pregnancies, then there is a higher requirement of nutrients in the body, making prenatal vitamins essential. 

·         Hyperemesis Gravidarum: Severe nausea and vomiting during pregnancy leads to rapid weight loss and nutrient deficiency.

·         Dietary Limitation: Some women have food intolerances, allergies, or follow specific diets that make them prone to having a deficiency of vitamins in the body.

Prenatal Vitamins to Take During Pregnancy

Folate

Folate, a synthesized form of B9 vitamin, plays a crucial role in preventing the development of neural tube defects in your baby’s brain and spine. As per doctors, it is essential to consume at least 400 to 600 mcg of folate, preferably in the natural form of L-methyl folate for better absorption in the body.

Omega-3 Fatty Acids (DHA)

Omega-3 is a natural brain booster and helps in the optimal neural development of the baby. It also helps prevent pre-eclampsia and metabolic diseases. Doctors suggest consuming around 200 to 300 mg of DHA daily.

Iron

During pregnancy, your body requires more blood volume, making it essential to consume more iron to prevent anemia. Experts suggest consuming about 1000 mcg of iron daily.  Choose a pregnancy supplement that contains an appropriate amount of iron in it.

Calcium

Calcium is essential for the proper and healthy development of the baby’s bones and teeth. If your body lacks calcium, the baby will draw it from your bones, reducing your bone density. Thus, experts suggest consuming about 1000 mg of calcium daily.

Vitamin D

Vitamin D helps in the absorption of calcium and supports your immune system. As per experts, you should aim to consume around 600 IU of Vitamin D daily.

Iodine

It is essential for the thyroid production of you and your baby while regulating the brain and nervous system development of the baby. As per doctors, you should consume around 50 mg of iodine daily.

Vitamin B12

It is essential for the optimal development of the baby’s brain, spine, red blood cell formation, and DNA synthesis. According to experts, consuming around 2.6 mcg per day of Vitamin B12 should do the trick.

How To Maximize Pregnancy Supplement Absorption?

·         Eat with food: You should always take a pregnancy supplement with or after food to maximize absorption and minimize nausea.

·         Stay hydrated: Drinking plenty of water is the key to keeping your body happy and healthy.

·         Stick to a schedule: The easiest way to maximize the absorption of pregnancy supplements is to stick to a schedule and not miss a dose.

·         Keep a tab on the side effects: You should always keep a watch if you are experiencing any side effects, such as constipation, nausea, or headaches.

Trimacare, The Best Pregnancy Supplement in India

Trimacare is renowned as the best prenatal vitamin in India because of its potent blends of nutrients. This nutraceutical contains 20+ essential micronutrients, such as omega-3 fatty acids (EPA: DHA), L-methyl folate, iron, calcium, iodine, Vitamin B complex, Vitamin D, vitamin A, vitamin E, vitamin K, magnesium, etc., to support you and your baby. With gentle formulation, Trimacare pregnancy supplements ensure mothers do not face any disorders while maximizing nutrient absorption.

The Bottom Line

Choosing high-quality prenatal vitamins and pregnancy supplements during pregnancy is essential to keep you and your baby healthy. Pregnancy supplements act as building materials and provide strength, safety, and quality to your little one. Do not forget to consume folate, calcium, iodine, omega-3 fatty acid (DHA), iron, vitamin D, vitamin B12, etc., during pregnancy. Additionally, consuming the right amounts of nutrients is pivotal for the optimal well-being of you and your baby.

Pro tip: Consult your doctor before choosing any prenatal vitamin.